Category: Updates

What is accessory lifting?

What are Accessory Exercises? To break it down, your primary exercises are the lift (or lifts) you perform immediately after your warm-up. These often in...

How do you hit a squash ball?

Technique: Wrist locked as always, forearm muscle activated. Plant your hitting foot solidly. Get under the squash ball with the racket face as the ball ...

How is insulin taken?

Insulin is normally injected under the skin with a very small needle. It can also be taken with an insulin pen. Pull back the plunger of the syringe, dra...